Get ready to reach your fitness potential at Orangetheory in Maplewood, Minnesota. Since we're conveniently located just off the White Bear Avenue exit off Interstate 694, you'll never have trouble getting to our gym. We offer speedy classes and intensive training options that can fit into your busy schedule.
The Orangetheory Fitness workout maximizes the power of your heart rate so you can burn calories and build strength even after you leave the gym. Our unique interval training sessions are never dull or monotonous. We'll monitor your heart rate to make sure you're reaching the target zone, which will, in turn, boost your metabolism and spike your energy and power.
Every Orangetheory class is led by an experienced, motivated trainer who has high levels of fitness knowledge. Our instructors provide coaching and leadership throughout all classes to help members reach the Orange Zone, which is that maximal level of heart rate activity that keeps your afterburn going for up to 36 hours. We'll provide you with the necessary guidance and encouragement.
Whether you're an athlete trying to enhance your fitness routine or a beginner looking to get in shape, we have options that work for all fitness levels. We'll work with you to help you achieve your fitness, weight loss or strength goals.
At Orangetheory Fitness, we require no gym contracts. Instead, you can pay as you go to experience this exceptional workout program. Visit our studio in Maplewood to see for yourself how Orangetheory works. You can even try out your first class for free. Call us at (651) 998-2219 to book your session or sign up online at our user portal. We offer an array of specials for your fitness needs; just ask us if you would like to find out more.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.